Rey Mysterio, a living legend in the world of professional wrestling, has managed to defy time and continue performing at an elite level despite decades of wear and tear on his body. Fans often wonder how the high-flying superstar, known for his breathtaking moves and resilience, continues to compete at a level that rivals even younger athletes. During a recent appearance on the Unlikely Podcast, Rey finally shared his secrets to longevity, explaining that a combination of stem cell therapy, modern medicine, and advanced recovery techniques have been instrumental in keeping him in top shape.
“Thanks to stem cells and modern medicine, all the little gadgets that are out there, like cold plunge, infrared sauna, all those things have played a big factor in me being able to continue still,” Rey explained, offering insight into the meticulous care he takes to maintain his body.
The Role of Stem Cell Therapy
Stem cell therapy has become increasingly popular among athletes looking to extend their careers and heal from injuries that might otherwise sideline them permanently. For Rey, whose in-ring style is heavily reliant on high-risk maneuvers, the wear and tear on his body have been immense. Stem cells, which have regenerative properties, can repair damaged tissues and accelerate healing. This therapy has allowed him to recover from injuries that would have forced others to retire.
In his career spanning over three decades, Rey has faced numerous surgeries, including knee operations that could have ended his wrestling days. Stem cell treatments have provided a way for him to bounce back, restoring his joints and keeping his mobility intact.
Modern Medicine and Recovery Technology
Beyond stem cells, Rey highlighted the importance of modern medicine and the innovative recovery tools now available to athletes. “All the little gadgets” he mentioned refer to an array of advanced technologies designed to optimize performance and recovery. Among these, the cold plunge and infrared sauna have been particularly impactful.
Cold Plunge Therapy
Cold plunge therapy, or cold water immersion, involves submerging the body in ice-cold water to reduce inflammation, ease muscle soreness, and boost circulation. For a wrestler like Rey, who puts his body through grueling matches, the cold plunge is a game-changer. It helps his body recover faster, allowing him to perform at multiple events in a short span of time.
Infrared Sauna Benefits
On the other end of the spectrum, the infrared sauna provides heat therapy that penetrates deep into muscles and tissues. This promotes relaxation, reduces pain, and improves overall well-being. Rey emphasized how combining these therapies has been crucial in maintaining his physical health, particularly after matches that push him to his limits.
A Commitment to Longevity
Rey’s dedication to his craft and his willingness to embrace cutting-edge solutions are testaments to his love for wrestling. He’s not just surviving in the ring; he’s thriving, proving that age is merely a number when paired with the right mindset and resources.
As he continues to inspire fans and fellow wrestlers, Rey’s story serves as a reminder that even in a physically demanding sport like wrestling, innovation and perseverance can rewrite the limits of what’s possible. While others might slow down or step away, Rey Mysterio is setting a new standard, showing that the legend of the Ultimate Underdog is far from over.